The Tutoring Center, Katy TX

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Math help in Katy, TX.

01/20/2015
Your children’s education goes beyond the classroom and it starts at home. Choosing a healthy diet, instilling study habits and even physical activity play an important role in great academic achievement. However, sleep is another area in the development of your children that shouldn’t be overlooked, as it has many important benefits. For this reason at The Tutoring Center in Katy, we would like to share a few ideas to improve the sleep quality of your children.   

Before Going to Bed…

Avoid serving large meals and fluid intake at least an hour before bedtime, this will give your children’s body enough time to digest and prevent them from standing up in the middle of the night to use the bathroom. Also, watch what kind of beverages your children drink, as soda or chocolate may contain caffeine.  

Routine

Set a regular bedtime and wake-up time, even during weekends, which will allow your children create a routine. Remember that their beds should be reserved for sleeping, so avoid that they do their homework or other stimulating activities on them. 

Create the Right Atmosphere

It’s recommended that the bedroom is completely dark, so use thick curtains - you can use a nightlight, if your children feel uncomfortable with absence of light. Set the thermostat to 60-67 degrees to have a cool temperature, and avoid making noise after your children have fallen asleep. 

Electronics

The use of electronics should be strictly forbidden before bedtime; several studies show that the blue light emitted by electronic gadgets disrupts sleep. That’s why it’s a good idea to keep the TV and computers out of the room.

Quality sleep also plays a major role in academic achievement, as it boosts memory, enhances concentration and overall improves the learning process. If your children are struggling, you can always count on The Tutoring Center. Our unique programs will strengthen the areas that students need to overcome any obstacle they are having in school. Think about us next time you are looking for tutoring in Katy. 

Please call 832-437-0635 to learn more about our programs and how we can help.

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